Monday, October 19, 2009

WOD

For Time:

Bike Lake Fayetteville Single Track X 1

Length: 5.5 miles
Elevation Gain/Loss: +1,181/-1,109 feet
Trail Type: Singletrack
Configuration: Loop

Out of Towners, Monostructural: Run, Row, or Bike

3 comments:

Bruce said...

Gotta loosen up my hamstrings, still incredibly sore from 300.

Matthew Crouch MD said...

100 Burpees 10:15

Bruce said...

Beefed it hard near the botanical gardens. I was flying around a curve and met somebody coming the other direction. My legs feel like somebody beat them with a crow bar.