Friday, October 16, 2009

WOD

Gym Jones' 300



For Time:

25 Pull Ups
50 Deadlift @ 135#
50 Pushups
50 Box Jumps @ 24"
50 Floor Wipers @ 135#
50 KB Clean and Press @ 35#
25 Pull Ups

6 comments:

Matthew Crouch MD said...

Fran light 35 lb KB

6:51

Matthew Crouch MD said...

Kings-Mission 5K 31:52
Elevation +1340 to +1565

Bruce said...

21:10

Had a hard time getting under the bar for floor wipers, killed my time

Any suggestions?

Bruce said...

10/17 Death By Pushup: 17 rounds

Workin on a goat.

Clint said...

Some of the guys pressed it off the floor and some used tires to get the bar a little higher. I'll be posting some pic at The Shop soon.

Bruce said...

I need to rig something up next time for the floor wipers.