Wednesday, October 14, 2009

WOD

5 Rounds For Time:

5 Power Clean & Jerk @ 135#
10 Burpees

3 comments:

Bruce said...

10:29

Matthew Crouch MD said...

Cindy 11 rounds

missed 2 days, will be doing 5 in a row

brumm said...

donkey kong sans stairs

shitty time - i've got to get back on the wagon!