TuesdayFor time:Run 800 meters15 left-legged pistols15 right-legged pistols25 sit-ups12 left-legged pistols12 right-legged pistols25 sit-ups9 right-legged pistols9 left legged pistols25 sit-upsRun 800 meters21:36WednesdayCindy 12 rounds
25 squats25 situps25 lunges25 double unders25 pushups25 knees to chest25 ring dips25 box jumps25 KB swings25 burpees
Rode hard. Pretty sloppy due to all the rain, but a fun ride.
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3 comments:
Tuesday
For time:
Run 800 meters
15 left-legged pistols
15 right-legged pistols
25 sit-ups
12 left-legged pistols
12 right-legged pistols
25 sit-ups
9 right-legged pistols
9 left legged pistols
25 sit-ups
Run 800 meters
21:36
Wednesday
Cindy 12 rounds
25 squats
25 situps
25 lunges
25 double unders
25 pushups
25 knees to chest
25 ring dips
25 box jumps
25 KB swings
25 burpees
Rode hard. Pretty sloppy due to all the rain, but a fun ride.
Post a Comment