WOD

Three Rounds of Barbell Complex

Then:

Weighted Ring Dips

3-3-3-3-3

Barbell Complex:
Deadlift x 6 +
Bent Over Row x 6 +
Hang Power Clean x 6 +
Front Squat x 6 +
Pushpress x 6 +
Backsquat x 6 +
Pushup x 6