Monday, October 26, 2009

"Vomit Comet"

3 Rounds For Time:

20x Thrusters @ 65#
20x KB Swing @ 35#
12x Pull-up
8x Burpee

7 comments:

Bruce said...

10:20

ate my lunch

Matthew Crouch MD said...

100 pullups
100 pushups
100 situps
19:01

Bruce said...

You forgot the squats ;)

D* said...

Vomit Comet

9:38

OUCH!

brumm said...

100 ft walking lunges
21 pushups
21 sitsups
100 ft walking lunges
18 pushups
18 situps
100 ft walking lunges
15 pushups
15 situps
100 ft walking lunges
12 pushups
12 situps
100 ft walking lunges
9 pushups
9 situps
100 ft walking lunges
6 pushups
6 situps

Bruce said...

D*, you must have been throwing 65# around like it was a broom stick. Nice time!

D* said...

ya, being fat has its advantages! I'm finally good enough at pullups to get all 3 rounds without coming off the bar. I am hurting today from that workout, though.