Friday, October 2, 2009

Friday Free For All

Pick any WOD off the blog and post workout and time/rounds to the comments.

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1 comment:

brumm said...

"vomit comet"

3 rounds for time:

20 thrusters @ 75#
20 KB swings @ 35#
12 box jumps @ 24"
8 burpees

12:27

October 2, 2009 at 6:45 PM

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