AMRAP 20 min
5 pullups
10 pushups
15 squats
15 rounds plus 4 pushups
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- Row 1000m, 50 dumbbell squat snatch 25lbs, row 750...
- Row 5,6,7 min rest 2.5,3 min between rds= 1230m, 1...
- Deadlift 3-3-3-3-3 = 245-285-345-375-375
- Cindy
- 10 rounds of 30:60 runs
- Kelly
- 3 rounds for distance: Row 600m, rest 90 sec
- Annie
- Eva
- Row 35 min for distance
- Dumbbell Complex
- 3 x 1k rows, 2 min recoveries
- Clean and Jerk 1-1-1-1-1-1-1
- AMRAP 15 min
- Row Intervals
- Wittman: 7 RFT of 15 X KB 55lb, 15 x power clean 9...
- "Ledesma"-lite: AMRAP 20 min of 5 hspu, 10 toes-to...
- 2000 single-unders for time
- Row 9 min for distance = 2256m
- "Karen" 150 wallballs Rx'd 12:15
- 100 burpee + jumping chest to bar pullups 13:11
- Snatch Balance 3-3-3-3-3: 65lbs, 75lbs, 85lbs, 95l...
- Row 3x8min, 4 min rests: 1920m, 1945m, 1920m
- OHS 1-1-1-1-1-1-1: 85 lbs, 95 lbs, 105 lbs, 115 lb...
- 4 RFT: 21-18-15-12 Deadlifts 225lbs, 150 single un...
- 15-21-36 reps of Thrusters(95,65,45) and weighted ...
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February
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