Tuesday, January 4, 2011

3 RFT: run 100 ( rest the time of 100m), run 200 (rest), run 400 (rest)

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1 comment:

Matthew Crouch MD said...

1. :20, :37, 1:31
2. :21, :40, 1:33
3. :16, :52, 1:31

January 5, 2011 at 1:13 AM

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