Crouchfit Total

1 rep max of:

Clean and press- 190

Power clean- 215

Deadlift- 415

825lbs (PR by 25 lbs)

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Still no squat rack, so continued my version of Crossfit total for consistency with my previous tries. George did deadlift of 75lbs (1.5x bodyweight) Good Job little buddy!!

Muscle-ups, Forward Rolls, Pistols, Cast Wall Walks

3 rft:

10 jumping MUs with bottom of rings at 72"

10 forward rolls

20 pistols alternating legs- used hand on counter for balance

10 handstand cast wall walk

22:19

SDHP and Heavy Thrusters

3 rounds:

SDHP 45lbs x 50 reps

135lb Thrusters x 7 reps

15:45

Rest Day

Pullups, Back Squats, Farmers Walk

1 round for time

15 pullups
29 back squats 95lbs
10 m farmers walk 95lbs per hand

4:30

Then

Mini-Cindy

8 rounds plus 4 squats

Too Cold To Run

800 single unders
rest 3 min
600 single unders
rest 2 min
400 single unders
rest 1 min
200 single unders

Tabata: weighted pu 20lbs, weighted squat 35lbs, weighted ring dip 20 lbs, deadlift 165lbs (rest 1 min btwn)

Diane

15-12-9 reps

225lb deadlift

HSPU

9:28

Runs, rests

5 rounds of 1/2 mile run, 3 min rest

3:17, 3:21, 3:22, 3:31, 3:36

Helen

3 rounds:

1/4 mile run

55lb kb swings x 21 reps

12 pullups

11:22 PR

Jackie

45lb sumo deadlift high pull x 100 reps

45lb thrusters x 50 reps

pullups x 30 reps

12:22

Push press 3-3-3-3-3-3-3

135-140-145-150-155-160-165(2)

6 RFT

Carry 50lb sandbag 400m
12 push press 115lb
12 box jumps
12 SDHP 95lbs

5 rft: 5xHSPU, 10x185 DL, 10xCTB, 20xDUs = 18:11

Hang Power Cleans 3-3-3-3-3-3-3

135-145-155-165-160-175x-170