3RFT:
15 x 115lb hang power clean15 x burpees
8:46
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2010
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- Squat Clean and Jerk 135lbs 30 reps for time
- AMRAP 20min
- REST DAY
- 5k 22:06( PR by 2:19)
- 20 min AMRAP
- 10rft: 1 x 155lb c&j + 1 round of Cindy
- 21-15-9: 175lb deadlift, 85lb OHS 13:08
- 10 RFT: 10 wallball shots, 10 pullups 15:33
- "Forrest"
- Thrusters 1-1-1-1-1-1-1
- Bulger
- Hiking and Crossfit Total
- Hiking Shores Lake
- Hang Power Cleans and Burpees
- Run 5k
- Wall Ball and Jumping Muscle-ups
- Snatch Balance and CF Endurance run WOD
- Tabata This
- Rock moving and Tree Choppin
- Squat Clean
- 21-15-9
- Rest Day
- 10 rounds max pushups
- Back Squats and Pullups
- Jerry
- Rest Day
- This was tough last time
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October
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