20lb wall ball to 8.5 ft target x 30 reps
45lb squat snatch x 30 reps
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- REST DAY
- 21-15-9 reps
- 5 rounds for time
- SDHP and Push Jerk 75lbs
- REST DAY
- Pullups, and 75lb push press
- Test 5
- Test 3
- 5 rounds for time
- Rest Day
- 400 yards of lunges
- 30-25-20-15-10 reps of
- 3 RFT
- Rest Day
- "Nate"
- Sprints, Rests
- Wall Ball and Squat Snatches
- Rest Day
- Weighted Pull-up 1-1-1-1-1-1-1
- Max rep pullups and Rests
- Annie
- "Coe"
- Rest
- ADAM BROWN
- Ground To Overhead and Runs
- Backsquats, Burpees, and Buncha Lunges
- Rest Day
- 5 rounds for time
- This sounds hard (really, really hard). I'll let y...
- Snatch Max, C&J Max, and an AMRAP
- Rest Day
- Double Unders and Thrusters
- Squat Clean Thrusters and CTB
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August
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3 comments:
20:10
lake fayetteville singletrack.
5 rds
1 Shoulder Press 115/75
5 Push Press
7 Jerk
11 Pullups
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