Front Squat 3-3-3-3-3145-150-155-160-165
Additional: death by pushups 16 rds (PR)
For time:70 Burpees60 Sit-ups50 Kettlebell swings, 1.5 poods40 Pull-ups15 Handstand wallwalk up down
25:45
Saturday 5K- 24:30
21-15-9 reps for time of:65 pound barbell Squat snatchChest to bar pull-ups19:45technique was tough going in first round. I should've warmed up to the workout weight and then started.
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6 comments:
Front Squat 3-3-3-3-3
145-150-155-160-165
Additional: death by pushups 16 rds (PR)
For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
15 Handstand wallwalk up down
25:45
Saturday 5K- 24:30
21-15-9 reps for time of:
65 pound barbell Squat snatch
Chest to bar pull-ups
19:45
technique was tough going in first round. I should've warmed up to the workout weight and then started.
Post a Comment