Clean one rep every minute on the minute for 15 minutes. 185-190-195-200(PR)-205(x)-200x11
must have been mental failure on that 5th rep because I didn't have a lot of trouble with 200 until the last round when I busted out some drywall with the olympic bar. Next time, I will move the minivan out of the garage and lift in the middle of the floorspace.
2 comments:
the cousin is BRUTAL! i think the variation with the ball slam (inbred) instead of wall ball is "easier".
i bet this will be a good one
Clean one rep every minute on the minute for 15 minutes.
185-190-195-200(PR)-205(x)-200x11
must have been mental failure on that 5th rep because I didn't have a lot of trouble with 200 until the last round when I busted out some drywall with the olympic bar. Next time, I will move the minivan out of the garage and lift in the middle of the floorspace.
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