4 Rounds
15 Deadlift @ 115#
20 Pullups
25 Box Jumps
Could all these movements help prepare you for evading cannibals, militants, and a constant drizzle of ash in a post-apocalyptic America? They could at least give you a jump on the competition...
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2 comments:
14:35
Combining pull ups and dead lift puts an amazing strain on your grip. My hands feel paralyzedasjlwij...
my deadlifts were at 70# - i have no bar.
15:15
you're right - i can't type.
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