WOD

"Whore In Church"

Warm Up:

5 (each side) Turkish Get Up

Then:

7 Rounds for time

7 Mr. Spectaculars
7 Pullups
7 Box Jumps

Paper Shop Challenge

Here are both videos of the Paper Shop Challenge. The first one is brand new! This WOD can definitely crush you. I'm anxious for another willing participant to tackle this soon. Who's Next?

Bruce: 17:08
Clint: 19:36
Next Victim: ??

WOD

3 Rounds For Time:

10 Front Squat @ 115
5 HSPU
20 Burpees

WOD

"Mini Cindy"

Max Rounds in 10 minutes

5 Pull Ups
10 Push Ups
15 Squats

WOD

Weighted Pullups

1-1-1-1-1-1-1

WOD

"Paper Shop"

3 rounds

4 chest ups
8 front squats @ 115
12 burpees
16 alternating kb c & j
20 kb swings
24 box jumps @ 24"

Rest Day

WOD

3rnds for time:

20 kbs
30 box jumps
40 push ups

WOD

1550

For Time:

4 Rounds

15 Burpee/Pullup combo
50 squats

WOD

5 Rounds:

10 KB Clean to Press (R & L, must touch ground every rep)
15 Overhead Squats @ 45# Bar
10 Pull-ups

WOD

AMRAP in 20 minutes:

10 KB burpie/deadlifts
15 box jump
10 KTE

WOD

KB "Fran"

21-15-9

KB Thrusters @ 70#
Pullups

Rest Day

Sir Edmund Hillary

WOD

Four rounds for time:

Run 400 meters
Rest 2 minutes

WOD

4 rounds For Time:

10 pullups
20 swings
30 pushup
40 pushpress @ 45#
50 squats